The Information presented on this page is useful for avoiding and reducing periodic neck muscle stiffness and soreness associated with extended time spent at a desk/computer.

Seek medical help when there is severe, continuous neck pain.

Pain, numbness, and tingling that radiates to the arms or legs, and muscle weakness are also indicators that medical attention is required.

Neck pain from excess activity and muscle overuse will usually resolve in a few days.

Pain lasting a week or more will require medical evaluation.

Consult your Doctor before attempting any exercise program.

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We work with your busy schedule to give you simple, easy-to-use stretches that you can use Right Now at your desk/computer!

The stretches listed are helpful to avoid and reduce periodic neck pain from extended time spent at a desk/computer!

Each stretch lasts about 15 seconds.

Repeat each desired stretch 4 to 6 times.

Start your daily stretching routine Today!

Visit this website as often as needed to avoid and reduce periodic low back pain!

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